Chapter 153 Let Me Sit on You
Six forty.
“Click!”
"Bang!"
After two sounds of doors opening and closing, Jiang Yichuan returned to the dormitory on time. He dragged out a folding table from the corner, put breakfast on the table, then woke up Chu Xiaobai and had breakfast together.
Of course, Jiang Yichuan also carefully took care to bring Su Ming's share, which made Su Ming a little flattered.
Su Ming opened the square box, which contained a mini exquisite egg burrito. He took a bite and found that it was filled with shredded cucumber, shredded pork, salad sauce, and tomato slices. The seasoning was perfect, especially the shredded pork. It must have been made through a complicated process and was definitely not prepared in one morning.
Next to it were three fried dumplings and a small bag of vinegar, while the drink to quench your thirst was soy milk.
The perfect breakfast, simple, delicious and full of energy, made Su Ming feel full of love... yes, the captain's love.
"Captain, why do you want to make breakfast? It must be tiring to make breakfast for so many people by yourself?" Su Ming asked.
Jiang Yichuan paused in his eating, and a hint of surprise appeared on his expressionless face. He stared at Su Ming's face as if he was observing an incredible object.
"Is there... something on my face?" Su Ming looked at the other person in confusion.
"No, nothing. What did you ask?"
"Why do you want to make breakfast? It takes a lot of time, right?" Su Ming repeated.
"Oh, this isn't tiring, because I also participated in designing the menu for the Bureau cafeteria, so the ingredients for your breakfast are the same as those in the cafeteria, and the chefs will prepare the ingredients. I just need to give the chef the menu for tomorrow's meal and ask him to help prepare it."
"So...all I have to do is bring food?"
"Yes, but sometimes the Minister wants to eat something different, so I have to do it myself occasionally."
After saying that, Jiang Yichuan continued eating.
While eating, Su Ming observed the two people dining next to him.
The way Chu Xiaobai eats is like a wild boar digging feed into its mouth, giving people a rough feeling, while the way Jiang Yichuan eats is different from others.
He picked up a fried dumpling with his right hand and dipped it lightly in vinegar, then put it in his mouth and chewed it patiently, then took a mouthful of soy milk to wash away the taste, took a bite of the egg roll, chewed it patiently, drank soy milk, dipped the fried dumpling in vinegar, ate it, and drank soy milk again...
Each movement was full of rhythm and ritual, and the speed was so fast that Su Ming thought of the robots processing parts on an assembly line.
Obviously, robots are more efficient than wild boars. Although Chu Xiaobai tried his best to dig up the feed, he was still no match for modern mechanical equipment. Jiang Yichuan was the first to put down his chopsticks. The fast food box was very clean except for some light stains of vinegar and oil.
"Okay, I'm done eating. Xiao Ming, you don't have to go to work today. Just wait in the dormitory. Lin Fei will find you later. Also, remember to call Xiao Bai before 11 o'clock, otherwise he will miss the game activities at noon."
"Game activities?"
"Yes, the game he plays has a welfare activity at noon."
Su Ming was stunned. He felt that he had to re-evaluate Jiang Yichuan's nanny level. His kind of meticulous care was not something an ordinary nanny could do. He was raising Chu Xiaobai the same way he was raising a waste.
Jiang Yichuan took another shower and went to work.
Su Ming turned his head to look at the "wild boar" who was still eating beside him. He finished the remaining fried dumplings with a grunt, then crawled back onto the bed and wrapped himself up like a caterpillar.
"Su Ming, remember to call me at 11 o'clock. I want to compete for the list."
After saying that, Chu Xiaobai turned over and continued to sleep soundly.
Su Ming also had no idea why Chu Xiaobai went to bed early at night and woke up late in the morning. The only explanation he could think of was that Xiaobai must be a useless person.
The dormitory became quiet again. For a moment, Su Ming couldn't think of what to do, so he started exercising according to his previous plan.
Last night, Su Ming took some time to read the secret book that Wang Lin gave him.
That training secret book particularly emphasized the importance of the body. The book said that only a strong body can carry a strong spirit. Most superpowers consume both the spirit and the body. Except for some spiritual powers, ordinary superpowers consume physical strength more than spirit.
Therefore, if you are not a psychic, it is best to focus your training on the physical body.
Su Ming's super intuition consumes very little mental energy, but the supernatural powers he has seized have greatly improved his strength. Moreover, the training method to allow the spirit to break through the limit is very complicated, so Su Ming finally decided to add this only potential point to his body.
The physical training described in the book is also different from ordinary training methods.
Ordinary exercise and fitness are gradual, slowly increasing the weight, building muscles, and ultimately achieving the effect of increasing strength.
This training method changes the body shape, making the muscles huge and the strength very strong, but the flexibility decreases at the same time. This is a quantitative change rather than a qualitative change brought about by the amount of training.
The book repeatedly mentions the desire to break through the limits of the physical body, which means improving flexibility, keeping muscle volume unchanged, but greatly increasing strength. This is a qualitative change and requires the use of the best of human capabilities.
If you want to use the ultimate of humanity, the prerequisite is to injure your body, and this injury cannot be a random one.
Although being cut by a knife is an injury and straining during exercise is also an injury, the ultimate way for humans to get injured is exercise.
Because there is an essential difference between cutting muscles with a knife and breaking muscles due to exercise.
The former is like cutting a rubber band with a knife, and the latter is like pulling a rubber band.
The place where the rubber band is cut with a knife is not necessarily the most vulnerable part of the rubber band, but the place where it is pulled apart may very well be.
The best strategy to use your potential points is to use high-intensity training to injure yourself, the more serious the injury, the better.
After a serious injury, the potential points will help him recover and supplement and strengthen the weak parts. This is the easiest principle to understand for human beings.
"Okay, let's start the verification right away!"
Su Ming took down the dumbbells that Jiang Yichuan usually used, put them into his schoolbag, then put them on his back and started doing push-ups.
After some effort, Su Ming began to sweat all over, but he vaguely felt that this seemed to be just the quantitative change mentioned in the book, not the qualitative change. This kind of training did not seem to be enough to damage his body.
"Ah, I'm exercising."
Xia Xiaoyu gently pushed the door open and poked her head out through the crack to look inside.
"Why don't you knock on the door!" Su Ming raised his head with difficulty and looked at the other party.
"Because I have a key." Xia Xiaoyu shook the key in her hand at Su Ming, "Didn't you hear me open the door?"
Su Ming shook his head. He was so focused on his exercise that he didn't notice the sound of the door opening.
"Xiaoyu, where have you been in the past two days?" Su Ming asked.
He knew it was a strange question to ask, after all, he and Xia Xiaoyu had only been separated for a short time, and even when they were apart, they often contacted each other via mobile phone when they were free.
But because Xia Xiaoyu usually sticks to him and stays by his side during the day, Su Ming felt empty inside when Xia Xiaoyu was not around for the past two days.
"You missed me? Hey, I've been watching videos these past two days."
"Chasing TV series?" Su Ming was a little disappointed because Xia Xiaoyu didn't come to accompany him because she was watching TV series.
Well, you can't think like that. Xia Xiaoyu is a free person and she has no obligation to follow you all the time.
"I wasn't watching TV series, I was studying!" Xia Xiaoyu denied.
"Study? What to study?"
"Learn the posture!"
"Posture?" Su Ming frowned suspiciously.
Xia Xiaoyu knew she had said something wrong, and a blush appeared on her cheeks. She opened her mouth to explain, "Ahhh! Learn... learn yoga! I heard that yoga can help you shape your body! Girls all pay a lot of attention to their figure!"
Su Ming's eyes became even more strange. He felt that Xia Xiaoyu was lying and was hiding something from him.
In fact, even without his super intuition, Su Ming could guess that Xia Xiaoyu was lying, because Xia Xiaoyu had such a great figure that there was no need for her to continue to shape her body.
In order to stop Su Ming from asking more questions, Xia Xiaoyu quickly changed the subject: "You are exercising!"
She walked up to Su Ming and squatted down. She looked at Su Ming who was unable to stand up while doing push-ups and said, "Weight training, I'm good at it! I can help you!"
"You, are you good at it?" Su Ming looked at Xia Xiaoyu suspiciously.
Xia Xiaoyu took the schoolbag off Su Ming's back, opened it and saw that it was full of dumbbells.
"You can't build muscle by carrying so much at once. Why are you carrying so much at once?"
"I want to overload and strain my muscles, so that I can repair the injury in one go and get stronger."
Xia Xiaoyu's expression changed slightly: "Wait, when you say getting stronger, isn't it just about getting stronger in strength?"
"Yes, it can fundamentally improve a person's physical fitness, but the premise is to allow the body to be damaged naturally." Su Ming said
"You can do this... If I didn't know in advance that you were a human, I would have thought you were a monster." Xia Xiaoyu pretended to take a breath to express her surprise, but in fact she was secretly glad that she had successfully changed the subject.
Su Ming's series of unusual abilities reminded Xia Xiaoyu of other time travelers, as well as those time travel characters in novels.
In novels, those who traveled through time from other worlds always had special cheats and were extremely powerful. But from what Xia Xiaoyu knew so far, none of the several travelers received by other investigation bureaus were as powerful as Su Ming.
"Since you want to exercise, I'll sit on you." Xia Xiaoyu suddenly said.
Su Ming was stunned.
"Why?"
"Because those iron blocks won't move, they can only exercise your fixed muscles, but I'm a human, so I can move on my own. In order to maintain your balance, you must use more muscles, which will definitely be more difficult and have a better training effect! Have you ever been to a gym? You should have seen that many people in the gym like to use humans as weights, right?"
Su Ming recalled it and it seemed to be true.
But when he thought about it, he felt something was wrong. The strong men in the gym used humans as weights, and they all let their girlfriends do the same. He had never seen men using other men to build muscles in videos or in real life.
He felt that Xia Xiaoyu was talking nonsense!
"Come on, try your first push-up!"
Before Su Ming could react, he felt a soft touch on his back. Xia Xiaoyu was sitting on his back, and Su Ming could almost feel the shape of her butt.
